If you’re not familiar, the Oura Ring is a wearable that tracks health variables and biometrics like heart rate variability (HRV), steps, REM and deep sleep, etc. I bought it explicitly for sleep tracking as nothing throws me off course faster than poor sleep; I wake up after a terrible night’s sleep looking […]
“Want to join me for a hike today, Brian?”
A seemingly innocuous question from a pretty good friend who is a walking Pretty Good Joke Book. I truly wish the answer was as simple as the question seems.
The opportunity cost of every action and decision can drive an optimizer mad if left […]
Brian Comstock helps driven, intense people build a fully integrated life — health, wealth, wisdom, and relationships, all leveling up at once. Coach, mentor, and podcast host blending real systems, lived experience, and a healthy dose of humor to help you turn pain into purpose.
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