Game Design and OverviewWatch this video.
View file by opening with draw.io.Note: You will need the draw.io Google Drive add-on to view and access properly.
Optional: Make a copy to edit and adapt for yourself. Game Principles and Core TenetsNever stifle energy, simply redirect it: healthy […]
Although I pray, admittedly for pragmatic reasons, I really consider science to be the most functional form of religion I have. And if I can’t explain something with valid backing, I find it hard to fully suspend or disable my disbelief. Of course, any person who fancies themself to be hyper-rational (a backdoor way […]
Do I want to go to my high school reunion? Not really. Nor do I desire to return to the annual Christmas party with an old batch of high school friends. This HS jock is going AWOL. You heard me girl.
Groups and their pertaining conversations if you can call them that suffer from what […]
If you’re not familiar, the Oura Ring is a wearable that tracks health variables and biometrics like heart rate variability (HRV), steps, REM and deep sleep, etc. I bought it explicitly for sleep tracking as nothing throws me off course faster than poor sleep; I wake up after a terrible night’s sleep looking for […]
Besides all the obvious ones like sugar, negative people, phone notifications, etc. listed below are some that you may have not considered or taken steps to reduce usage.
Toilet paper: bidet is the WAYShampoo: try the “no-poo” strategy or much less frequent use. Your hair oil glands and production will adapt instead of being on […]
“A person’s success in life can usually be measured by the number of uncomfortable conversations he or she is willing to have.”
Tim Ferriss
That basically summarizes it but if you care for my half-baked attempt to unpack that quote, press on. Most of us “know” (speaking of, I hate when people say “air quotes” on a […]
Eventually I just tapped out. Sometimes I’m ahead, sometimes I’m behind, but the struggle has always been real (well, not really REAL, more like mental and imaginary which is prison for a cerebral person).
“I am an old man and have known a great many troubles, but most of them never happened.”
-Mark Twain
No matter […]
Brian Comstock created the Integrated Human to provide you with the tools needed to transform the relationship you have with yourself, which in turn helps you avoid unhealthy relationship dynamics and to instead find a partner who uplifts and enhances your life.
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