To be human is interesting, to say the least. We do things for reasons even we don’t understand (Thinking Fast and Slow, cognitive biases, Influence by Robert Cialdini, etc.). Let’s boil it down to two fundamental drivers of essentially all human decisions and actions. Without this realization and understanding, you will be very confused […]
If you’re not familiar, the Oura Ring is a wearable that tracks health variables and biometrics like heart rate variability (HRV), steps, REM and deep sleep, etc. I bought it explicitly for sleep tracking as nothing throws me off course faster than poor sleep; I wake up after a terrible night’s sleep looking for […]
“Want to join me for a hike today, Brian?”
A seemingly innocuous question from a pretty good friend who is a walking Pretty Good Joke Book. I truly wish the answer was as simple as the question seems.
The opportunity cost of every action and decision can drive an optimizer mad if left unchecked. Any given […]
The few, the proud, the optimizers. I’m one of them, as are my closest friends. Birds of a feather do indeed flock together. The distance we’d go to seek out that last 1% increase is remarkable, but more importantly, questionably worth it. It’s just too tempting to avoid until you look back on parts […]
Brian Comstock created the Integrated Human to provide you with the tools needed to transform the relationship you have with yourself, which in turn helps you avoid unhealthy relationship dynamics and to instead find a partner who uplifts and enhances your life.
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