- Sleep Optimization:eXciteOSA– FDA-Cleared device that reduces snoring and mild sleep apnea. Reduced my snoring within just a few days of use. (Thank you, Devin).
- Personal Finance:Celsius– earn 5%+ interest on your crypto just for holding it. Switched from Coinbase Pro to this. Compounded weekly.
- #Free Mental Health: Dr. Barry Morguelan’s (Chinese Medicine Grandmaster) Gratitude Practice: Carry a journal with you and write down good things that happen, the smaller the better, in REAL-TIME, meaning as they happen. See how many items you can add a day.
- Productivity:A Reasonably Detailed Guide to Optimizing Your iPhone for Productivity, Focus and Your Own Health– this takes a while but like most Game Changer ideas here it’s a one-and-done lifetime upgrade.
- Health:Get your own personalized health data, labs, bloodwork, etc. I started working with a Functional Medicine doctor to get comprehensive blood work and other tests to give me individualized actionable insight into my health and beneficial behavior and dietary changes.
- Fun and New for Your Butt / Personal Hygiene:Dude Wipes– I think this coupled with a Bidet is optimal and far and away better than just using standard TP (Thank you, Tyler).
Brian Comstock created the Integrated Human to provide you with the tools needed to transform the relationship you have with yourself, which in turn helps you avoid unhealthy relationship dynamics and to instead find a partner who uplifts and enhances your life.